Meet Coach Karen
Certified Integrative Nutrition Health Coach
& Holistic Wellness Expert
Integrative Nutrition Health Coaching empowers individuals to achieve holistic wellness. Integrative Nutrition refers not only to food on our plates, but also food off our plates, being our physical, emotional, mental and spiritual needs.
Striving for consistency rather than perfection will get you where you want to be. To me, healthier lifestyles are about what we do most of the time, not just some of the time.
My approach focuses on sustainable lifestyle changes, nourishing the body, and nurturing the soul. I believe that true health encompasses physical, mental, and emotional well-being, and I am committed to guiding you on this transformative journey.
If you want to improve your health, lose weight, enjoy a clean diet, increase energy, be more active, enjoy better sleep, manage chronic conditions or simply reduce stress, then I can help you.
Reach out to schedule a free, no-obligation first session to begin that exploration together.
Meet Coach Thembi
Health has always been a passion for me—so much so that it developed into a calling and a ministry.
I have worked with numerous clients and watched them turn their health around. My client base extends from young adults wanting to live life to the fullest to older individuals seeking to heal themselves from serious health conditions in a natural way. I’ve even witnessed clients come off their medications (under the strict advice of their medical practitioners), and I cannot explain how much joy this gives me.
Knowing that I can play a role in helping someone view health in a positive, meaningful way and seeing them incorporate it into their daily lives brings me unparalleled happiness. Helping others reclaim their health is not just work; it’s my purpose and greatest joy.
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YOUR PATH TO WELLNESS STARTS HERE
If you were offered a path to optimised health, where would it take you and how would it look?
Let’s walk this journey together, where I’ll guide, support and empower you to discover your best self.
TOGETHER, WE'LL NAVIGATE THE ROAD TO
A HEALTHIER, HAPPIER YOU.
“Karen has awoken a passion for health and wellness through small steps and bite size information, personalised for a busy mom, wife and career women.
For me, Karen's patience and understanding that "life happens" is unmatched, as she navigated and coached me on how to cope and set
new maintainable habits.”
- Roxanne-
"I was 62 years old when I embarked on my journey to health. I was overweight, diabetic, and had high blood pressure and cholesterol. Karen has walked this journey with me for the past 8 months, guiding me week by week to implement small, manageable changes. Today, I am 11kg lighter, have stable blood sugar readings, and exercise every single day. It’s been a long road, but one that has been totally worth it."
- Hubert-
"Working with Karen has helped me achieve goals that were always floating around in my mind but which I struggled to pin down. The non-judgmental, regular accountability and thoughtful suggestions on how I could, for example, lower my carb intake, increase my protein, and find more opportunities for exercise, all while working and caring for a young family, have been immensely helpful. I’m on a path to long-term health, and I love having Karen by my side—she’s my number one cheerleader."
-Kim-
Start Your Journey Today
1 hr
1 hr
350 svenska kronor