About Karen Maybery
Certified Integrative Nutrition Health Coach
As an Integrative Nutrition Health Coach, my mission is to guide individuals on a transformative journey toward optimal well-being. I’m passionate about empowering mothers and those embracing the aging process to prioritise health, happiness, and self-love through holistic lifestyle changes.
I specialise in supporting people in the contemplation and preparation stages of change, helping them set realistic goals in sleep, nutrition, stress management, and exercise. I understand that each person’s journey is unique, with their own challenges, strengths, and stories, so my approach is personalised and compassionate.
Rooted in honesty, loyalty, and a deep commitment to your well-being, my aim is to help you extend your healthy years, not just add years to your life. As a Christian, I also emphasise the importance of self-acceptance and non-judgment, recognising that we all have our imperfections. I believe that learning to love ourselves is essential to truly loving and caring for others.
My practice is inspired by personal experiences, including witnessing loved ones struggle with anxiety, stress, and unhealthy habits. I've also walked my own path toward overcoming these challenges, and I know that change is possible. Suffering does not need to define your life.
I’m here to stand beside you, offering guidance, support, and unwavering belief in your potential. Together, we can rewrite your story to one of health, happiness, and self-love.
About Thembi Masilela
Health Enthusiast
Health has always been a passion for me—so much so that it developed into a calling and a ministry.
It’s not about the money but about the joy I feel when I witness people regaining their health and transforming their lives.
I have worked with numerous clients and watched them turn their health around. My client base extends from young adults wanting to live life to the fullest to older individuals seeking to heal themselves from serious health conditions in a natural way. I’ve even witnessed clients come off their medications (under the strict advice of their medical practitioners), and I cannot explain how much joy this gives me.
Knowing that I can play a role in helping someone view health in a positive, meaningful way and seeing them incorporate it into their daily lives brings me unparalleled happiness. Helping others reclaim their health is not just work; it’s my purpose and greatest joy.